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4 Gauge is a no-nonsense, top-shelf product that packs over 9,000 MG of overall nutrients per serving. It utilizes highly potent ingredients such as L-Citrulline, Creatine Monohydrate, and more all in very large dosages. Full Throttle sounds intense for an energy drink, am I right? But it doesn’t pack as much of a caffeine punch as some of the other drinks on this list. Equivalent to two 20-oz cans of Pepsi, it has a ton of caffeine.

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  • Drinks like Gatorade and Powerade are sports drinks that aim to hydrate you via electrolytes, which help to supercharge hydration.
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  • Older adults who have trouble eating solid or crunchy food prefer to consume delicious and healthy meal replacement shakes.

They come in a whole bunch of different flavors and types and each different energy drink has a different amount of caffeine. For the most part, they range between around 80 to 300 mg per can or bottle, but there are some that have way more or less than that. Though energy drinks seem like a food or drink, it’s important to remember they’re really more like a supplement. Too much can cause problems for your health and well-being.

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If that’s the case, you can have up to 400 milligrams of caffeine a day, which usually equates to about 2-4 drinks per day. Typical energy drinks like Red Bull, Monster, and Rockstar are probably the least healthy out of the three because of their excessive levels of sugar. These mainstream energy drinks are glorified cans of soda with way more caffeine and different marketing. Counteracting the stimulating effects of caffeine, you’ll have an alert mind without feeling drowsy later on. This is why some think tea provides a smoother energy boost than coffee. Most energy drinks give you a quick boost of energy followed by a crash.

We don’t recommend it compared to what the tub offers. Antioxidants are important for a number of reasons, but namely to fight radicals. Free radicals, if not disposed of properly, can interact with cells and cause them to function poorly, or even die – leading to a loss in performance. Moreover, a free radical’s impact can be largely negated by taking antioxidants.

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The company says the ad is meant topromote the messagethat “Whatever your goals, from climbing Mt. Everest to getting a new home with a big yard or a better view, you can accomplish them if you believe you will.” Sometimes, the stream sniping goes beyond mere cheating for fame. Sometimes, it progresses into threatening comments and worse. Hackers have even engaged in DDoS attacks against the IP addresses of servers that chocoTaco plays on, ruining his ability to play the game for days at a time. The competition from Mixer means that big-name streamers, in particular, don’t have to live in quite as much fear of Twitch moderation.